Benefits of Racquetball
Strengthens Body and Mind!
Racquetball fitness helps you move better, feel better, think better! Works all muscle groups. Improves focus, quick decision making, reaction times, and provides down time from all those day-to-day stresses.
Burns Fat and Calories
In one hour of racquetball, a player burns up to 600-800 calories and runs up to 2 miles!
Improves Balance and Coordination
It takes anticipation, strategic thinking, quickness, nimble footwork AND PRACTICE to be ready where the ball is going to be!
Improves Your Social Life!
You’re only one game away from a good mood and new friends!
A Sport for Everyone!
Racquetball, like other sports: teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose, it teaches you about life. JUST PLAY AND HAVE FUN!
Racquetball works the core, the lower body (running and footwork), upper body (racquet control and hitting). Improves strategic thinking, power, endurance.
Strengthens bone and muscle, slows bone loss. Aerobic and anaerobic benefits. Improves reaction times and strategy, flexibility, coordination, stamina.
Never underestimate older people who play racquetball! It promotes heart health, clarity of thinking, better hand-eye coordination and reflexes, and fewer falls with age.